flex & fuel Nutrition & fitness

flex & fuel Nutrition & fitnessflex & fuel Nutrition & fitnessflex & fuel Nutrition & fitness

Transform your body and mind with tailored fitness and nutrition programs

Our Services

flex & fuel Nutrition & fitness

flex & fuel Nutrition & fitnessflex & fuel Nutrition & fitnessflex & fuel Nutrition & fitness

Transform your body and mind with tailored fitness and nutrition programs

Our Services

About Flex & Fuel

Welcome to your personalized fitness and nutrition coaching experience! Each individual’s path to better health is unique and deserving of compassionate support. Nutrition coaching with a tailored approach ensures that you receive the guidance and encouragement necessary to thrive, and is crafted to fit your specific needs, goals, and lifestyle. You will be empowered with the knowledge and tools for lasting, positive change in a supportive and uplifting partnership.


At the heart of Flex & Fuel’s personal training is a deep commitment to protecting and strengthening your body while teaching you how to move confidently. Individuals at every fitness level are welcome for support. Whether you're focused on recovery, losing necessary weight, building lean muscle, or enhancing your overall fitness, you will be guided with care and respect, fostering both your physical strength and your confidence in your body’s abilities.

Book a Session with Randi

personal training & nutrition coaching services

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Randi Franklin, NASM Certified Personal Trainer & Nutrition Coach

Coach Randi is a dedicated Certified Personal Trainer, Certified Nutrition Coach and Lagree Fitness instructor who combines her passion for empowering clients with her personal journey of overcoming weight gain and inactivity. With a commitment to creating a sustainable, delicious, and approachable path to wellness, Randi equips her clients with the tools they need to succeed and feel their best.


randif.fitness@gmail.com

419-283-1446

Copyright © 2025 Flex and Fuel - All Rights Reserved.

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